i order fast food and terrible food all the time, i dont excercise, and i have bad hypochondria...
i have compulsive disorders with food - Healthy Eating
i have compulsive disorders with food
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3 Replies
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SMITHYCHealth Champion
You have taken the first step coming on here. Have you thought about batch cooking and freezing. You will have meals in then and won’t have to order take aways with all that hidden salt and additives in x
Activity2004Administrator
Welcome to the group. Please continue posting and commenting, reading other member’s postings and comments, take a look at the polls section and the topics section for information and ideas. Also, please check out the event section and get to meet the other members of the group.
Think about Overeaters Anonymous if it’s controlling your life!
Otherwise set yourself targets calories or carbs and stick to them. You can do this.......
Think of the money that you will save!
Always have something SAFE
To eat.....
Good luck
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