i have compulsive disorders with food

i order fast food and terrible food all the time, i dont excercise, and i have bad hypochondria...

[SMITHYC Health Champion]

You have taken the first step coming on here. Have you thought about batch cooking and freezing. You will have meals in then and won’t have to order take aways with all that hidden salt and additives in x

[Activity2004 Administrator]

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[Redspot]

Think about Overeaters Anonymous if it’s controlling your life!

Otherwise set yourself targets calories or carbs and stick to them. You can do this.......

Think of the money that you will save!

Always have something SAFE

To eat.....

Good luck