In praise of melons...: Today for lunch I had... - Healthy Eating

Healthy Eating

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In praise of melons...

Rousler profile image

Today for lunch I had avocado and cashew pâté (with mango & chilli) elegantly presented in its plastic pot 😉 with a wholemeal plait, some luscious cherries (I adore them!) and half a galia melon.

Ah, melons; don’t you just love ‘em:


High fibre

High water content

Low calories

High nutrient content

Absolutely delicious


Nope! Can’t think of any!!

Enjoy the rest of your day 🙂

6 Replies
SMITHYC profile image
SMITHYCHealth Champion

Hiya how do you make you avacado a cashew nut pate please. Sounds delicious

Rousler profile image
Rousler in reply to SMITHYC

I’m afraid washing and chopping are the limit of my culinary skills!

I bought the pâté in a local farm shop. It’s made by a Scottish Company:

I’m particularly grateful for your question because it prompted me to look at their website. They produce some really scrummy looking dips and pâté. I am now keen to try more of their products so thank you for asking 🙂

Hi Rousler, a great looking lunch I really like the look and sound of your cashew pate and a great choice of accompaniments, all very healthy. 😊

Rousler profile image
Rousler in reply to

Thanks Jerry

You might want to take a look at this:

Their products look delicious!

Zest profile image

Hi Rousler

Your lunch looks really great, and I agree with you that Melons are wonderful - plus cherries too - oh, and delicious Wholemeal Plait - that looks so scrumptious. I really like the sound of the Avocado & Cashew pate (with mango & chilli) - that sounds particularly tasty.

Zest :-)

Rousler profile image
Rousler in reply to Zest

Hi Zest

Have a look at this:

I’m feeling that I ought to ask Findlaters Fine Foods for a commission!

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