My midriff could get out of hand so It really has to go! Time to make targeted changes to my eating and drinking habits to back up the exercise (wk 5 of couch25k). Useful ideas welcome.
Managing my midriff: My midriff could get out... - Healthy Eating
Managing my midriff
Hi 66future
I hope you're enjoying the Couch to 5k, and great to hear you're on Week 5 - hope it's going well. Have you seen the 'Eat Well' pages from NHS Choices - might be worth a look:
We have lots of Topics in the Healthy eating forum, that you can have a look at - and there is a Topic called Healthy eating and exercise too - so maybe you will be interested in participating there and in other areas too.
Regarding your 'midriff' - maybe complement your running with some Strength Exercises to target your core conditioning? There are some 'toning exercises' (short 10 minute ones) in NHS choices as well - I will pop back with the link - here it is:
nhs.uk/live-well/exercise/1...
Wishing you an excellent week.
Zest
Hi 66future, to me the most important things is you've literally taken the first step and thats the way to do it, one step at a time.
Obviously what we eat is important so I won't state the obvious except your'e in good company on here for all things healthy eating and exercise.
Jerry. 😊
Thanks Jerry ... I’ll check out the advice available here and on the NHS website to keep up the momentum.