I'm new here

[Ray71]

I am 71 year's young. I practice yoga. I do not smoke I drink very little alcohol. I do drink filtered water and make up my own herbal teas out of herbs like nettle dandelion root Marshmallow comfrey etc. My wife and I take no drugs. We still enjoy life, take moderate exercise and I think are reasonably healthy. I see others around who are not so fortunate with their health. We have tried various diets over the year's and have settled on the Hay system as it seems to suit our lifestyle. Thanks for listening.

[Hidden]

Hi Ray71, well good for you and your wife and you're in good company on here for all things healthy eating + exercise, leading to improving our well being.

Since joining HE I've learnt so much about whats really healthy it's been an eye opener, as I thought I was pretty savvy with nutrition then...

Jerry 😊

[Ray71 in reply to Hidden]

Thanks Jerry

[Zest]

Hi Ray,

Your homemade herbal teas sound really good. Glad that you're enjoying the Hay system of eating, I read about that many years back, and found it interesting.

Hope you and your wife are having a good weekend, and Welcome to the Healthy eating community.

Zest

[Ray71 in reply to Zest]

Thanks Zest. The tea and the Hay diet came about when my wife started to suffer from Arthritis 25 years ago. It's no longer a problem. What can I say, if it works for you stick with it.

[Zest in reply to Ray71]

Absolutely, I agree - and very glad to hear it's working for you.

Zest

[andyswarbs]

If something is working for you, great.