Healthy eating.

[Richest]

Hi everyone I'm 41 yrs male and l am hoping to learn about some healthy eating habits.

[Zest]

Hi Richest ,

Welcome to the Healthy Eating forum. If you'd like to take a look at the Healthy eating pages (linked to this forum), here they are:

nhs.uk/LiveWell/healthy-eat...

I hope some of that information is helpful as a starting point.

Zest

[Richest in reply to Zest]

Thanks for the link

[BadHare]

Lots of people on here have healthy eating habits, the best for me being eating fresh unprocessed food, & drinking kefir every day.