How to lose stomach fat

[Kyarisiima]

How can I lose stomach fat please help

[BadHare]

Eat a healthy diet with lots of fresh fruit & vegetables.

Avoid processed foods, especially bad fats like margarine & sunflower oil, & artificial sweeteners.

Take moderate exercise. Yoga & pilates are good, walking is free.

This diagram is good re what to eat a lot or less of: healthunlocked.com/healthye...

Also this leaflet: anhinternational.org/wp-con...

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Keep away from too many carbs and eat healthy food i.e. lots of vegetables, some nuts, beans and fruit.

[Kyarisiima]

Thank you