I agree that a healthy lifestyle and a balanced diet can be beneficial, and that people can adapt this to suit their individual needs.It not only helps in better metabolism, but also helps in releasing the hormone called endorphin in the body which is responsible for lifting the mood. Want to stay happy mostly? Go for a healthy lifestyle and a balanced diet.
Bad habits are hard to lose but once you start living healthy there is no turning back. You will never regret eating better healthier food. Dont believe me, see the change yourself.