mindbodygreen.com/0-29306/t...
A very nice and interesting read.
The 12 Best Foods For Gut Health, According... - Healthy Eating
The 12 Best Foods For Gut Health, According To Doctors
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Several of these things aren't readily available in the UK. I make sure
to eat lots of kefir & keep my gut bacteria happy with resistant
starches.
chriskresser.com/how-resist...
For anyone else that doesn't want bone broth, beetroot is a healthy alternative. For anyone not keen on the earthy taste, apples seem to reduce this. I add organic beetroot to lentil soup, then throw in a few bramleys.
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