Want to shed the extra kilos? : Want to shed... - Healthy Eating

Healthy Eating

62,158 membersβ€’8,210 posts

Want to shed the extra kilos?

rvmasalvad profile image
rvmasalvad
β€’6 Replies

Want to shed the extra kilos? Add plenty of vegetables, grains and nuts to your diet

NEW YORK: Want to shed those extra kilos? Go vegetarian. According to new research, eating vegetables, grains, legumes, fruits and nuts may be almost twice as effective in reducing body weight as conventional low-calorie diets.

The vegetarian diet led to reduction in muscle fat which helped improve glucose and lipid metabolism as well as an average loss of 6.2 kg compared to 3.2 kg for the conventional diet, researchers said.

"The finding is important for people who are trying to lose weight, including those suffering from metabolic syndrome and/or Type 2 diabetes. It is also relevant to anyone who takes their weight I

News from economic timesANS|

Jun 13, 2017, 04.17 PM IST

Read more at:

economictimes.indiatimes.co...

Written by
rvmasalvad profile image
rvmasalvad
To view profiles and participate in discussions please or .
Read more about...
6 Replies
β€’
BadHare profile image
BadHare

I haven't eaten meat for 30 years.

Most veg*ns I know are slim, but a few are morbidly obese, & look hypothyroid. It's important not to eat processed vegetarian food as it usually contains processed soya.

benwl profile image
benwl

The original study is here:

tandfonline.com/doi/full/10...

Interestingly, although the intervention diet is described as vegetarian, it is mostly vegan as animal products were limited to one dairy yogurt per day. (Not sure why they didn't go for a completely vegan diet)

I could easily be vegetarian (I only eat chicken and an extremely small amount of beef (probably about once a month and I also eat fish)) but unfortunately I have IBS and my system cannot tolerate a fair few vegetables and I also peel the skin off fruit. I ate raw spinach this week (I don't like cooked) and I wasn't very well yesterday and the spinach was the only different thing I had eaten.

suramo profile image
suramoStarβ€’ in reply to

Hidden

Try grain free hypocalorie lchf. Say goodbye to wheat. Take good fats liberally. Do exercise and yoga.

Also read this.

medium.com/@drjasonfung/obe...

β€’ in reply tosuramo

Thank you for your response and I will look that up. I do exercise albeit not yoga - I love power walking and cycling.

suramo profile image
suramoStarβ€’ in reply to

πŸ‘πŸ‘

Not what you're looking for?

You may also like...

The Anti-Inflammatory Diet Can the foods you eat beat inflammation?

The Anti-Inflammatory Diet Can the foods you eat beat inflammation?...
BadHare profile image
β€’

Pre-diabetes and the NHS prevention program.

Hi everyone, As we have many members who are pre-diabetic and with it being January how many of you...
β€’

How not to die from diabetes!

The folllowing article...
andyswarbs profile image
β€’

NHS stay at home guide for people who have or think they have COVID 19 coronavirus.

Hi everyone, This is more advice from the NHS on staying at home, this is different to their self...
β€’

Shock diabetes figures in England and Wales amongst the young

Hi everyone, This was on the news this morning that the number of young people in England and Wales...
β€’

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
Kitten-whiskers profile image
Kitten-whiskersAdministrator
Cooper27 profile image
Cooper27Administrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.