knees hurt

[kimberlysosweet]

My name is kimberlysosweet. I'm new to all this. I'm trying to stay healthy. My knees hurt me so badly.

I need to lose weight, but can't exercise because of my knees. What should i do?

[grace111]

There are many exercises that you can do seated on a chair. google sitting exercises and there will be many videos that come up you can do. all the very best. love grace xoxo

20 Min Chair Exercises Sitting Down Workout - Seated Exercise for ...

Video for exercises sitting on a chair▶ 24:30

youtube.com/watch?v=azv8eJg...(Not working as expected?)

[grace111]

Weight Loss NHS | HealthUnlocked

healthunlocked.com/nhsweigh...

[Fiornn]

I have had knee problems often in my younger days. What it took me years to discover was that my knee pains wern't from anything wrong with my knees directly but were a result of subluxations in the lower spine. Would strongly recommend checking out Dr. John Bergman on Youtube and finding his 'How to have good Knees' talk.

Fiornn buzzinhealth.co.uk

[grace111 in reply to Fiornn]

this is just a place to buy hemp n stuff n HRT