“Let food be thy medicine and medicine be thy food”.
Magnus Hippocrates 460 – 370 BC.
This saying attributed to him is as true today as it was then. My photo shows just a few of the things Nature has provided us with. In addition there are all the greens, cabbage, spinach, and Brussels sprouts together with the other root crops, onions, shallots, parsnips, and turnips. Then there is that wonderful tasty wholemeal bread made from 100% wholemeal flour. To all that add a proportion of meat and fish and you have everything you need to maintain good health.
With all this wonderful food surrounding us nobody needs to buy manufactured food which is created primarily for profit by the food industry.
Make eating an enjoyable occasion. Tibbly