Once again

[Ganny]

After gaining 9lbs through greed and emotional eating need to get back on track. Can I do the 12wk weight loss programme again ? After a successful 3st loss up to Xmas ! I have lost the plot and really need to return to the better person I felt when losing the weight !

[Zest]

Hi Ganny ,

Yes I would say that doing the NHS 12 week plan again definitely can be helpful - I've done that myself and found it helpful. If you would like more support, then consider joining in with the Re-boot Challenge that is going on in the NHS weight loss forum - here is a link if you want to look at it:

healthunlocked.com/nhsweigh...

Congratulations on your successful 3st loss up to Xmas, and hopefully you'll soon be back on track again, and lose that 9lbs you had re-gained. Good luck!

Wishing you an excellent week.

Zest

[grace111]

if you can do it once you can do it again. dont be to hard on yourself i quite often fall short of my goals after having my gallbladder removed and eat the wrong things and sometimes i pay the price for that. its a new day and a new start. im wishing you all the very best. it wont be to long untill you start to feel good again. wishing you well. love grace xoxoxo