...and the point is...

[Hellsb65]

Don't understand this group at all. Is it just self help? Is there no expert advice? What is the point?

[DartmoorDumpling]

Many people on this forum have followed the NHS 12 Week Weight Loss Program (if overweight) and others are just looking to find fellow sufferers from their various complaints. Many people here have lived through and recovered from different conditons and can share their knowledge and experience. Some people just like to chat with like-minded souls! So how are you today Hellsb65?

[Activity2004 Administrator in reply to DartmoorDumpling]

Perfectly said @DartmoorDumpling! Exactly right!

[Jennymary]

Don't forget you can always unfollow the group if you're not getting anything from it

[Anaverageman]

'Expert ' advice you can get ANYWHERE.. ( and is frequently contradictory - even 'concerned's expert advice is flatly opposed by the 'eat well' plate from the NHS.. see nhs.uk/news/2016/05May/Page...

the group format is about supporting others on a journey.. which is a life long one.. not just a short term ' fix'

[Mollydex]

The point is you have responsibility for your self and your own health . This group is support and sharing

It works , but only if you want to actually do something about your life style yourself .