What can be the tasty alternatives of bread?

[Andrewgrants]

If someone is having wheat allergy then what could be the other things that will help us stay clear of wheat and other gluten-containing grains

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[Hidden]

My sister has coeliac disease and she can get gluten free foods on prescription. There is a wealth of information you can research on the internet, but it is a case of reading all food labels, as gluten is in a wide range of foods you wouldn't think contained wheat. Making most of your meals from scratch will help to eliminate the need to constantly read food labels.

[Andrewgrants in reply to Hidden]

which grains and seed which are gluten free?

[Andrewgrants]

Oats

, Barley , Rye ,Triticale, Malt should be avoided if someone have celiac disease ????

[Activity2004 Administrator in reply to Andrewgrants]

Yes. You can also get cook books that are just for cooking gluten free.

[Activity2004 Administrator]

Have you had gluten free bread from the Udi's company? It stays together better than other gluten free bread brands.

Gluten free crackers and matzah (gluten free) can be another idea.