Healthy eating

[Artsy]

I have rls and need to eat a very healthy diet to help me and need a heart healthy diet I want a diet that I can enjoy everyday foods and trim down my waist. I excercise regularly and I'm eating healthy I love others advice on this. Thanks

[Tibblington]

Bread is the staff of life but not that rubbish they sell in the supermarkets, not even the so called wholemeal. Bread is nothing more that 100% whlemeal flour, yeast, salt and water. I use the recipe at:healthscams.org.uk/bake-you... You may need not to use all of the water although the dough should be pretty wet. I also mill our own flour from organic wheat grain.

Try it, you'll never eat supermarket bread again! I would use it in place of putty for fitting window glass!