diet plate

[kazz1234]

ive orderd a diet plate hope this will work

[Hidden]

hi Kazz1234 well done i hope it works for you please keep me posted take care your friend Alan x

[kazz1234 in reply to Hidden]

will doxx

[PastorT2]

I am assuming that a diet plate is a small plate???

My wife started to use a child's plate for her food.

Somehow, I believe that the reason i put on weight is because I don't eat enough food.

My diet now allows me to eat about 1 1/2 times the amount of food i used to eat before but with about 1900 kcal a day.

Mind you, i eat a heap and a half of fruit.

[kazz1234 in reply to PastorT2]

hi my plate hasnt come yet i have been measuring rice and poatoes and meat as hundred grames and halfmy plate veg and been eating fruit through the day i eat 1400 calories a day for wat my bmi calculator told me toive been on scales in 2 days ive lost 2 pounds im over the moon small portions def work

[PastorT2 in reply to kazz1234]

Wow

I am impressed.

keep it up. it is a long journey of ups and downs. (no pun intended)

but stick with these lifestyle changes and you will be as skinny as a rake in the due process of time

[Hidden]

You need to eat enough of the right calories or you will gain weight. Just because you have a tiny plate doesn't mean that you're doing it right.

[PastorT2 in reply to Hidden]

Yes very true,

Don't laugh but I have 100g of spinach three times a week, very low in calories but massively good for you.

I guess Popeye the sailor was right after all

[kazz1234 in reply to PastorT2]

def try thatxxx