Paleo diet - does anyone follow this plan? Has is changed your life? In what way?
Last year I did it for 15 days. It was an eye opening experience. I don't know why I stopped. But it was the bestest way of eating I have ever done. I did not once feel tired not hungry. This speaks volumes (even with two very young kids!)
Next week just for a week I plan to eat none of the following:
With a friend and see how I get on. I hope to cut out sugar as much as possible too.
if I do well hopefully this will motivate me to continue.
I already drink just water and herbal tea, I don't drink alcohol, I don't eat other sweet stuff just chocolate.
Anyone with me?