Saw an article written in September last year on the site : The best brain possible. This article links diet to depression via the gut - and the 'brain around the gut'. That I thought was interesting.
There are dietary tips to pick up from here - and additional information about dopamine and serotonin, the two feel-good hormones. (I need all the help I can get to stay on an even keel. This is going on for a while longer than I thought.)
See what you think, on a day when you can read and recall what you read.
Here is the link to it.
what about writing a book on brain injury survivors????
Glasses for double vision - and who knows what else?
Brain training depression
Your experiences of alcohol and brain injury
