A wonderful CD I have found that I picked up from a second hand shop I was volunteering in. First time I've got around to playing the whole thing before I go to sleep.
'Natural sleep inducement applies the scientific principles of body rhythm entrainment and the therapeutic powers of music and nature sounds to induce peaceful sleep. Relax. Listen. Let the sandman descend.'
I love that last sentence! Fantastic CD to fall asleep to, so glad I am getting back in touch with therapeutic stuff, lost my way a bit after I had my son 3 years ago as I've been beyond exhausted. These natural remedies, sounds and aromatherapy got me through some really dark times after being in a coma and trying to pick myself up and not knowing what the hell had happened and why had it happened to me!!!