I hope everyone is well.
It Didn't occur to me before But since my B.I. 15 years ago, my sleep pattern has gone through the roof. Most days by mid afternoon I need asleep. I DON'T go straight to sleep when I go to bed around 11pm . I usually play on my phone, Which is Contagious.
EVERY Morning I Find it Difficult to get Motovsted and I hate it.
Does Anyone else feel the same?
MUST write this point down so I can explain it to my O.T. Maybe She Will Produce the "Magic Wand" I have been waiting for / wanting for SO Long!
Have a Good Day People. Be CHEERFUL