Weight loss

[tigeranne14]

Hi all

I am still attending my joint NHS/gym nutrition and exercise class. I have lost a stone so far , I would still like to lose another 20 lb.

[Kirk5w7]

Well done, when I mention I'm trying to lose weight to my practice, it's kind of brushed under the carpet! I know I don't look overweight but I've put on 15 kilos since leaving hospital, and I feel that weight gain, apart from having to buy a whole new wardrobe of clothes.

Keep it up you are doing so well .

Janet x

[tigeranne14 in reply to Kirk5w7]

Thanks Janet

Although I look at a lot of tge posts that come in I really don't have the where with all to reply. Where do you live? In Scotland we have a fairly combined NHS / local council gym when it comes to support...

Hope you are well

God bless

[angelite]

That's brill, Tigeranne ! I've noticed a little 'roll' round my middle lately but the rest of me is like spaghetti with knots in ! - I suspect it's an age thing ( 47 - scary ! ) : ) x

[angelite in reply to angelite]

Oh no, I think I'm developing a 'menopot' !

huffingtonpost.com/maria-ro...

So much to look forward to ! I'll be giving Ethel Merman a run for her money with the old 'bingo wings' in a bit ! : )) x

[tigeranne14 in reply to angelite]

lol

[RecoveringH]

Well done! Keep up the good work. When you share your success many like to share how they fail in their aspirations - don't let that negativity rub off on you. Stay focused - your health will benefit when the extra fat disappears as your body becomes a more efficient absorber of vitamins and healing speeds up. A stone is a significant milestone - bet you are feeling pleased!

[steve55]

hey tiger you go for it thats impressive, the hard parts done keep going.

steve