I have been awake since 5 so thought I would vent my frustrations here! My husband had to get an early flight, not unusual and I usually go straight back to sleep or do not wake at all but at the minute, with new job starting etc I am a bundle of nerves!
I have tried the meditation and relaxation techniques that I have been taught but they are not working. Any tips on relaxing and getting to sleep anyone? I think since my abi, I could do with about 10 hrs sleep per night if I got the chance!
I took my daughter to the gym yesterday, so did exercise, did not eat or drink too late, no caffeine
All tips welcome x