All I did was stop eating processed foods. and drank almond milk or soya. They say your body can not process the additives and preservatives in the body so it stores it as fat.
I was always tired, sleeping badly at night too, waking 6 times a night, I felt exhausted all the time. Concentration was bad, memory was like I had Alzheimers.
I would get up, and an hour later would feel tired again and fall asleep. I slept half of my life until now!!! Im 55. I used to get anxious, and couldnt leave the house, all that has improved till i eat something not good for me. Back comes the old me,,, this is what keeps me on track, if I want chocolate and eat it, the old sleepy me comes back.
Concentration is back. Memory has considerably improved. Its about time someone started taking this seriously!!! My daughter and myself did a day of donuts and chocolate for mothers day. we both fell asleep and the next day we both felt like crap,,,, it is what were eating.
Before I had stomach cramps constantly wiping, and was sore, and at times followed through, how embarrassing. If I eat bread, my tummy would bloat, 1half inches. Now all that has settled.