So I'm gluten and lactose (and read I should avoid soya too)
Feeling a bit depressed about this now, and on top of this finding out that even the GF products aren't what they say..
I can manage at home, stews, plain chicken and rice etc.. But struggle when out and about, I'm a big eater, never gain weight, don't think I'm absorbing fully yet, waiting on my third biopsy results ( I Couldn't face gagging on that camera ever again)
I feel like the last 28 months have been a waste of time as I was eating lots of the GF alternatives.