Every so often someone here will say it's unhealthy to be gf unless you're coeliac, while simultaneously I see people (gf and not) following the paleo diet. Paleo excludes grains altogether so if you're following it strictly should be gf (I think, unless I'm missing something).
I know when you cut all fibrous grains out of your diet you need to compensate if you want to keep your gut healthy, it isn't good to live on processed foods gf or not gf, etc, but I can't get my head around how, unless you are forced to be gf by coeliac, gf is terrible for you but paleo is great for you if you see what I mean. But perhaps I'm not seeing the whole picture here - ?
(For the purposes of full disclosure, I have Hashimoto's and other autoimmune issues and I've been gf for a year on the advice of a doctor despite neg blood test for coeliac.)
Anyone have any thoughts about this? Is it just a simple difference of opinion?