To improve the resilience of the gut when GF and dairy free too. So no dairy yoghurt with live bacteria allowed.Does anyone have a favourite or good experience of taking g probiotics please? Thank you.
Probiotics?: To improve the resilience... - Gluten Free Guerr...
Probiotics?
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penelope2
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I do eat dairy, but I also love this:
healthysupplies.co.uk/sauer...
Most sauerkraut I have found is pasteurised, and so is not probiotic, but this one is perfect for me! They also do a ruby one, and the same supplier also has kimchi.
I buy most of my wholefoods from this company, and they are very efficient.
Hi I was recommended symprove.com/ If you keep checking they do have regular discounts as it is a bit expensive. Or Microbz Bio Live Gold.
hi i use lifeplan digestive enzymes works a treat ive tried mobu and yakult both leave me very bloated wind and severe stomach craps
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