Hi there, I have been suffering with stomach , digestive problems , tiredness and headaches on a off for a couple years now. Doctors seem to be totally clueless, had a celiac test but came back negative, so they said just rest , have recently cut out all gluten foods from my diet and that has made a major difference although still feeling tired a lot , stomach aches daily and headaches most the time. Had some cheese yesterday and feel terrible today. Headaches, nausious and generally gurgly and ill, came on within 20 mins of eating it although it was lacto free. I have read also that the protein casein can cause digestive problems, so now going to completely cut out dairy from my diet starting today!.
Does any one relate to what I have wrote above and have any idea about how long from stopping eating all gluten and dairy based foods I will notice any difference?? I day, 2-3 days, 1 week etc?? Also how long does dairy proteins take to exit my body?
Thanks and hope this isn't to much drivel ! : )