I recently stopped eating Gluten and Yeast as I had been diagnosed intolerant to it. Has anyone on here had withdrawal symptoms?
I make my own food from scratch to ensure there is no Gluten or Yeast so that is why I think I might have symptoms. The symptoms are nausea, diarrhoea, light headed, itchy rash on my skin and lack of energy. These are symptoms I was getting before I came off Gluten and Yeast.
If any of have had these symptoms please could you let me know and also how long did it last?
I'm not eating any gluten free oats either.
Thanks very much.