Mistake

I had tea with a cruncht bat i bright from the free from section - i expected free from gluten aswell as lactose. I realised after eating it that's it not gf!!I had the whole bar And now feel awful - so tired and sleepy and feel sick and headache. Feel like vomiting but not puking. What should I expect now? And when will I feel better?

[Cooper27]

Everyone's done it at some point so much in the free from section is gluten free, that we get lax about checking anything.

You'll probably feel rough for a few days. If you can get your hands on some activated charcoal, it'll really help your symptoms. Otherwise lots of water and some exercise also helps.

[Hidden in reply to Cooper27]

Thanks Cooper27..i don't even feel hungry to rest my supper

[Penel]

Bad luck Sid.

Peppermint or ginger tea can help with the symptoms.