Does anyone find that when their food intake slips and they eat wheat/gluten/diary when they shouldn't, that their mood drops?
Mood swings?: Does anyone find that... - Gluten Free Guerr...
Mood swings?
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Kestria
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4 Replies
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Hi Kestria
I wouldn't say my mood slips as such; but eating gluten, dairy and soya give me a differing combination of fatigue, brain fog, dizziness or a slightly woozy feeling.
This then makes it more difficult for me to concentrate and to function normally.
Hope this helps.
As with Regalbirdy and I get terrible joint pain
I found that when I stopped eating gluten my depression lifted so yes I do believe that it can affect moods.
Thank you everyone
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