Mood swings?: Does anyone find that... - Gluten Free Guerr...

Gluten Free Guerrillas

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Mood swings?

Kestria profile image
4 Replies

Does anyone find that when their food intake slips and they eat wheat/gluten/diary when they shouldn't, that their mood drops?

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Kestria profile image
Kestria
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4 Replies
Regalbirdy profile image
Regalbirdy

Hi Kestria

I wouldn't say my mood slips as such; but eating gluten, dairy and soya give me a differing combination of fatigue, brain fog, dizziness or a slightly woozy feeling.

This then makes it more difficult for me to concentrate and to function normally.

Hope this helps.

1stgls profile image
1stgls

As with Regalbirdy and I get terrible joint pain

tassie profile image
tassie

I found that when I stopped eating gluten my depression lifted so yes I do believe that it can affect moods.

Kestria profile image
Kestria

Thank you everyone

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