I've been gluten intolerant for just over a year and now have similar symptoms when I eat yoghurt, cheese or milk especially before going to work. I never got these symptoms when I eat my breakfast yoghurt at work. So wondered, could I becoming lactose intolerant or is more likely the time I'm eating? Also, I love macaroni cheese (fully gf!) but this has also started causing a similar problem even though I have it in the evening.