Feeling so poorly

[Littlecook]

Today (Friday) I've felt so poorly just like a merry go round and so unstable , if only medication would work for my dizziness why is it everything I have is so rare and doctors never know what to do to help me .

[Crystallmatters]

I am sorry to hear that , I know what you mean I suffer fnd worse when I am in a lot of pain, its very worrying not knowing what next it is going to do. I been told to have self compassion ground recognise the situation , breath and hope . Well it king of helps . I hope it is a little help . You’re not along . Plenty’s of pacing the day , I am useless at it so suffer more . Your doing well

[Crystallmatters in reply to Crystallmatters]

so I have had multiple failed lower back surgery , sparked fnd , not many specialists in the south of england. Its very tying I can get halfway round Tesco store and suddenly my body can’t move , my limbs struggle to move I shake then I can’t get my words out .if I do what I have been taught stop , drop anchor ,think recognise the situation breathe , you can’t be pushed .

Then slowly it might improve to get me out of the store.

Quite a challenge, anyone else ge something familiar