Does anybody know what is the best exercise for tgd (my jaw is sore)

[nikkicain33]

[LindseyMid]

Do you mean TMJD?

[nikkicain33 in reply to LindseyMid]

yes tmjd its drivin me mad

[jessielou]

Hi hon

if you do mean TMJD, an exercise I was told and find helps me is; with mouth open a little, push tip of tongue against roof of mouth, applying as much pressure as you can, then relax and close mouth. Repeat 10 times.

Does help me, hope it helps you.

Take care gentle hugs love Sheena xxxxx

[nikkicain33 in reply to jessielou]

thnakyou i will try regards