Right can anyone help with this ? there is this thing that people talk about and apparently you get in a nice bath/shower sit in a comfy chair for a few hours with maybe a hot milky drink and gradually wind ourself down from your day hope you are all with me so far ?
Then you go to your bedroom and climb into a bed , perhaps read for a bit or watch a bit of tv or talk to your partner then apparently you turn off the light and shut your eyes ?????????????
after approx 8 to 10 hours your alarm clock goes and your eyes open and you get out of bed and start your day again ???????
apparently this process is called going to SLEEP !!!!!!!!!!!!
well can anyone tell me if they do this as i dont ! has anyone got an instruction manual for this as i have tried all of the above and it aint working ?!
do you think i need new batteries putting in my back lol love to you all diddle x