I’ve just joined ‘cos the posts I’ve read have been helpful.
My name is Sonia but everyone calls me Sonie (pronounced Sonn- ee for those who might be wondering 🤪)
12 years ago I was diagnosed with Fibromyalgia after experiencing widespread pain and stiffness for some years.
I’ve had some good physios and some not so good. Along the way I have mostly worked out what benefits me such as pacing, heat therapy and gentle regular movement.
I turned 60 this year, moved home and had some family trauma and no surprise the Fibromyalgia symptoms have gone from 1-10!
Saw a consultant rheumatologist this week and being referred to a clinic specifically for Fibromyalgia and similar eg ME and CFS.
I’ll let you know how that goes.
In the meantime do any other sufferers get muscle spasms where your head involuntarily moves from left to right quickly for a time then suddenly stops and when other parts just fling out like someone has grabbed you from inside and thrown you , be it arm leg or trunk?
I also started with trigger fingers and painful stiff hands too this year .
I’d be interested to know what others have found helpful😊