Mental Health

[syednc]

Got betrayed by the one I loved.

All hopes shattered.

Suffering from mental issues since then, feeling sad and tired all day, negative feelings and I have lost interest in everything that was a pleasure activity before.

All I ask is just some helpful remarks that can make me feel better and I might overcome this issue completely!

Wrote this post in tears!💧

[louemrog]

Sending best thoughts your way.. it will get easier to deal with I promise xxx

[syednc in reply to louemrog]

Thank you very much for being kind.

You are sweet

[skit]

suggestion- you get your warm clothes on and get outside to see the bigger picture. However you mobilise just get a different view on the day. Going to nearest shopping mall undercover to window shop is good . Try a new activity meeting people in your community.....singing? crafts? etc.

[syednc in reply to skit]

It is quite cold outside these days but I will add this in my To-Do List for next month and looking forward to mobilize more and move out.

Thanks for a lovely suggestion

[Dizzytwo Moderator]

I am sorry to hear of your suffering , This is a fibro forum may I ask do you have fibro at all ? If you would like to lock your post for privacy reasons please follow this link.

healthunlocked.com/fibromya...

Have you thought of speaking with the Samaritans at all ? They are an excellent source of help for people experiencing problems. If you wish to give them a call this link will give you the free number to call.

samaritans.org/how-we-can-h...

Momo

[syednc in reply to Dizzytwo]

Thanks for being kind

I am not suffering from fibromyalgia but thought as it’s mental health issue so posted in this forum.

Hope you have a great day

[Hidden in reply to syednc]

There is an anxiety and depression group on here too

[Mdaisy in reply to Hidden]

syednc as members have suggested you mind find that joining a Mental Health community on here will provide you with advice and support not only from the members but the Admin. The Admin on these communities work/volunteer for either a charity or group that has experience in helping people through periods of low mood and anxiety, so it might be worth considering

I hope you are feeling better today

[syednc in reply to Mdaisy]

Hi Mdaisy,

Thanks for being kind and giving really helpful info regarding the community.

Yes, I am feeling better today.

It will take some time until full recovery, it is slow but steady.

Appreciate what you wrote for me.

Hope you have a wonderful time 🙂

[KurtN]

You've got through every single battle so far, you can win.

'it's better to have loved and lost than to never have loved at all'

[syednc in reply to KurtN]

This helps surely. I have loved ones around me, my family knows exactly what is giving me grief and pain.

They are trying hard to make me overcome this and feel happy again.

[Shana75]

Please know that even though your feeling really crappy right now and probably cant see past the woe, i promise you, you will, really hope tomorrow is a better day for you.

[syednc in reply to Shana75]

Thanks for the kind remarks

This surely helps!

Hope you have a wonderful day

[syednc]

Thanks for being kind

Hope you have a wonderful day

[Don_in_midlands]

‘What will be, will be’

‘Everything’s going to be ok in the end. If it’s not ok, it’s not the end’

Our hearts do like to mess with our heads, don’t they? Do you have any pets at all? I find having a cuddle with my cats helps me.

Try to find something you enjoy, such as puzzles, colouring, crafting, reading or even just watching TV... something that you can pre-occupy your brain with, even if it’s just 10mins. That would be 10mins of relief.

Finally, I’m so sorry that you’ve been betrayed by someone you thought you could trust. It probably doesn’t feel like it now, but you will get through this and you are so much better than the other person.

Please take care x

[syednc]

Thank you for being so kind and giving really appreciative remarks!

I don’t know what to write but your message has already made me a bit better and I know in heart that this harsh time will pass and life moves on.

Yes, I do have pets and just observing them for a little while gives relief.

I do enjoy watching science and tech stuff on TV and reading books 📚

Distraction of mind in work and some other hobbies is proving to be best therapy.

I am blessed to have such a nice and humble group here.

Best wishes

[syednc]

Thank you for what you say!

I really wonder that sometimes even a few encouraging words can mean so much to you.

Best wishes

[Sarahvit]

Hello Syednc, I know your pain. My first husband left me taking my kids and destroyed my family as I knew it. It was the worst thing I ever went through. I met a guy who had been married twice one ended in divorce and the other she passed away. I asked him which was harder and he said the dicorce.

As time goes by what I want to say I can not on here. I don’t know your full situation but here in the US there is an organization that has divorce after care which is set up for newly divorce people who are grieving. It is I thing a 12 wk program. They have work books and a course you work through and they have time to meet everyone in the small group. After each class you can socialize with others in the group. It is usually run through a church couselor someone who has a couseloring background. It isn’t a church organization not affiliated with any denomination. They meet once a week usually in the evening. The 2 I went too one met on a Thursday and the other met on a Tuesday evening. I started the course in SD and finished it in SC. I don’t know if the UK has a similar program it is there to help you heal. The 2 I was in had more women than men in it. I’m not sure if it is do women are more likely to seek help. I encourage you to seek out a support group to help you get through this hard time in your life. 😊💕🦋🌻🌷💜🤗

[syednc]

Thank you for sharing from your experience.

I am very sorry you had to bear such a situation.

The negative and sad feelings start to pile up when I am not doing anything like just sitting on a sofa.

Distraction therapy is proving to be good so I am putting more focus on work routine and other hobbies and try not so sit idle.

I will look for social care if needed.

Thanks again for writing from your heart.

Hope everything works out well for you.

You are strong, brave and kind.

Best Wishes 🙂