Cholesterol

[Dccparry]

Hi everyone, I'm new on this site and think it is very interesting and pleased to join you all. Can anyone advise me on how to lower my cholesterol with out 💊

[Scottish-piglet]

There are many advice links on the internet which recommend changing your diet - no fried foods, no fizzy drinks, etc. Hope you find the information you need xx

[Flyby7]

You can try flora pro active drinks /milk/marg make sure these say flora proactive that's what I have it works

[Hidden]

Hi our friend..I had to get mine down from 7.4 (disgustng) its now 5 after 2 years.diet controlled..find foods you like with very low fat and salt content,I reverted to skimmed milk, bottled water, layed off starches,lots jacket spuds with sugar free low salt beans, shredded wheat,porches egg,green veg, chicken only roasted no basting,no red meat, lots of fish strained, beanSprouts...SMALL PORTIONS...good luck. Bye the way my g.p prescribed Orlistat to help and the manic contacted me with lots of help

[Dccparry in reply to Hidden]

Thanks Caz for your reply.

It's sounds like hard work, and well done for lowering your 👍

[peck]

HI Dccparry , I would like to say Welcome to the forum. It's a great place to get info, a laugh or to vent if that's what you need to do.Im not familiar with problems of cholesterol as I don't suffer from them.If it were me I would ask my GP. Good luck. Peck 🐤

[Dccparry in reply to peck]

Thanks Peck, elf or your warm welcome, cheers

👍

[Dccparry in reply to Dccparry]

For your warm welcome don't know how the above message got mixed up

👍

[rosewine]

If you look on the Heart UK website they give some good hints of what foods are beat to eat. Good luck.x

[Dccparry in reply to rosewine]

Thanks for your help Rosewine, good link and good luck to you 👍

[TheAuthor]

Hi my friend

I have pasted you a link below to the Heart UK website, it has quite a few tips on their to help:

heartuk.org.uk/cholesterol-...

I want to sincerely wish you all the best of luck with this and please take care of yourself.

All my hopes and dreams for you

Ken

[Dccparry in reply to TheAuthor]

Thanks Ken for your time and trouble. I will check out the link you sent me, take care

Den👍

[TheAuthor in reply to Dccparry]

Good luck my friend

[Dccparry in reply to TheAuthor]

Great link Ken thank you 😊 👍

[TheAuthor in reply to Dccparry]