We are proud to announce a joint venture has been agreed between personal trainer Adam Foster of First Call Fitness, and FMAUK to produce a fitness DVD that will be aimed at people with fibromyalgia. This fitness DVD is near the end its production but we will let you know when it becomes available with preorders available from here: thefibroguy.com/shop/pre-or.... It will feature people with fibromyalgia and positive techniques that have been used by members of a support group. There will also be a documentary DVD focusing on fibromyalgia.
Graded activity or exercise has been shown to be beneficial to people with fibromyalgia but often the existing fitness exercises provided by others are at too high an activity rate or for too long a time that people with fibromyalgia often feel worse rather than better. A tailored program of activities that has been developed with fibromyalgia in mind is something that FMA UK has been keen to see developed for a while.
Read more here;
fmauk.org/latest-news-mainm...
Out Now !!! 
