take 2 pieces of bread
take half a tin of beans [or 1 snap-pot]
microwave on high for 1 minute
take 1 egg
break it into a cup [or clean empty snap-pot]
prick the white and the yolk
microwave for 40 to 60 seconds until set [ keep checking - if it starts to jump or explode switch microwave off and leave door shut for 2 mins]
layer beans onto toast and add egg - yummmm!