i am trying for a kid whatts best adv... - Fertility Network UK
i am trying for a kid whatts best advice?
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amybabee
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DianeArnoldPartnerNurseFertility Network UK
Basically ensure you eat a healthy and varied diet. Do not drink alcohol – drink plenty of water. Do not smoke. Take regular exercise. Make sure you take a multi-vitamin suppliment which includes Folic Acid to minimise the risk of having a baby with spina bifida etc. Regular intercourse, and if nothing has happened after 2 years trying – earlier if you are over 36 years of age, then seek advice from your GP.
Diane Arnold
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