I've posted earlier on this subject, but just back from my counsellor and will be focussing on the following things:
- starting each day neutral and reviewing at the end to identify what made me happy
- focus on today, and stop projecting forward
- writing a to do list which is only 4 items long that will be completed each day, including one nice thing each day (28 things done each week).
- daily meditation/me time
Will let you know how I get on