DHA for egg quality

[Nakijo]

Hi everyone, I have been taking 500DHA and 250EPA twice a day for two months now without a doctor prescription. However some one told me that is too much. So my question is, how much DHA is good for egg quality?

[Mimi1122]

I was advised by my clinic 25mg x 3 a day which is 75mg a day for three months. You have to check your base testosterone and DHEA in blood.

[Nakijo in reply to Mimi1122]

Thanks for the response, but I asked about DHA, not DHEA

[Mimi1122 in reply to Nakijo]

DHA I take with omega and I take 660mg EPA & 440mg DHA

[Nakijo in reply to Mimi1122]

Thanks so much for this response

[Scoobysnax80]

its Normally 3 x25mg daily but it will depend on your blood work. My levels were just below normal range so I only 25 mg daily. 🧡

[Nakijo]

Hi Thanks for the response, but I only asked for DHA, not DHEA

[Rubylou01]

Hi - advice from Heidi Brockmyre (pregnancy expert) suggests 700-1000mg a day (to include DHA): heidibrockmyre.com/suppleme.... Where did you hear you were taking too much?

[Nakijo in reply to Rubylou01]

I read it some where. Thanks for the feedback. Appreciate