YOGA TONIGHT!

[DianeArnold]

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Yoga details:

WEDNESDAY, 8TH APRIL, 8PM.

Join us for an hour of yoga in the comfort of your own home. The yoga will be live but don’t worry, you won’t be seen or heard! The only person on screen will be our lovely instructor Annie Perry.

Yoga is an excellent therapy for reducing stress which is helpful to everyone. There will be a focus on breathing techniques for stress reduction and enhancing fertility. The yoga postures are all suitable for trying to conceive. Each class will finish with a relaxation and meditation specifically for fertility.

Why is yoga good for fertility?

•Yoga Reduces Levels of Stress Hormones in the Blood Stream which means the body can focus on reproductive hormones instead.

•Yoga stimulates the heart and pelvic areas, encouraging blood flow to the reproductive organs.

•Yoga supports and helps to regulate the endocrine system which helps balance the hormones – very important for fertility.

fertilitynetworkuk.org/even...

Rosa Glover

Digital and Comms.

Fertility Network

Mobile: [phone]

[Kelz2020]

Hi Diane, am 5 weeks so very early stages, is this ok for me to do? Thanks x

[DianeArnold Partner Nurse Fertility Network UK in reply to Kelz2020]

Hi Kelz. Yes, it's adapted for all. Enjoy! Diane

[lou6]

Hi Diane, are you planning to run any more yoga sessions?

[Italy300618 in reply to lou6]

I really hope they do more than the 8. That would be amazing!

[DianeArnold Partner Nurse Fertility Network UK in reply to Italy300618]

Yes, we’re working on it! Diane