Mindfulness podcasts recommendations

[User20]

Hey ladies,

Has anyone used any mindfulness podcasts or other ivf podcasts they can recommend? I have downloaded the mindfulness ivf app but looking for any other suggestions that might be worth looking at! Thank you 😊

[WonderworldXx]

Hi, i’ve just recently started using the mindfulness ivf app too, found it quite good so far. I don’t know of any other ivf based ones that are available but for meditation and mindfulness in general I can’t recommend the calm app and the headspace app enough they are brilliant I use them daily for practice. Best of luck in your journey Xx

[User20 in reply to WonderworldXx]

Thank you WonderworldXx, I will have a go at those 2 apps! The best of luck for you too!!

[Hidden]

Yes I second the headspace one! I use Mindful IVF during a cycle and headspace on a more adhoc basis when I am feeling a bit stressed! x

[PurplePiggie]

I use a meditation app called insight timer, it has all sorts of guided meditations, meditation music etc x

[RhinoCat]

The Calm app is good , it has a range of themes like anxiety , fear etc . Not specific to ivf but the emotions covered are. It also has night time stories etc if you find it hard to get to sleep 😘

[RhinoCat]

Also if you are into the Bible there is one called Abide

[Affinity289]

This site was recommended and has some good info & a free mindfulness option that you can download.

circlebloom.com/fertility-r...

Best wishes