positive visualization recommendations?

[-noodles-]

i’ve used helen mcpherson ivf belief CD through all my cycles and i throughly recommend - particularly if you have difficulty switching off or sleeping.

i would love to try something different though & would welcome any recommendations for ivf meditations / visualizations.

thanks lovelies ✨

[vic77]

I like the zita west one xxx

[Dunla]

I like the Zita West positive visualisation one also.

I have also used a guided relaxation download, it’s called Be Fertile Guided Relaxations for your IVF Stimulated Cycle. The woman that narrates it has a lovely soft, soothing Australian accent xx

[Waitingforourmiracle]

Mindful ivf app is excellent and he's got a soothing sexy voice ha ha

[-noodles- in reply to Waitingforourmiracle]

i was going to call you a perv until i had a listen, totally agree!

[Waitingforourmiracle in reply to -noodles-]

Don't google him - he does not look ok as he sounds 😂

[7AVA]

Hi -noodles- I went to a hypnotherapist and she made us a sound file with a recording to do for relaxation - I listen to it to fall asleep sometimes. X

[Shanks_21]

Zita West one is really good and there’s an iPhone app called headspace which is really good too x

[Violet5451]

The mindful ivf app has been fab for me. It’s got different meditations for each step and I loved it xxx