I haven't posted in awhile but wanted to share something in case it may help anyone.
We have always been told that our issue was sperm - low count, low mobility, pretty much everything. However, our last set of test results came back completely normal!
After two years of being told the results were always very bad/low, both the doctor and the nurse were really surprised, and asked us what we had done because it seemed like the results were from two different people.
Literally ALL we have done since about December last year (bearing in mind that the sperm takes around 3months to show changes from your diet) is swap regular milk to oat milk, and meat to Quorn products. So we've swapped mince for Quorn mince, chicken for Quorn fillets and so on.
If my husband really feels like steak or a burger or whatever he'll eat it, but he actually loves the Quorn products (especially the 'chicken' nuggets! hahah) and that's the only change he's made and the test results were remarkably improved.
Early days yet - will see what the test results are like on the actual day, and I'll share with you all if it changes. We thought it couldn't hurt to try and you never know - that might be what did it. Seems like a huge coincidence to me, if it WASN'T that?! Anyway, just wanted to share in case there was any chance it may help someone else too. xxx