Healthy eating from now on

Had fish and chips yesterday for lunch, was feeling down and wanted a treat as your allowed treats, bloated as hell after it, then for dinner made sure I got a cooked dinner and avacardo down me. Then layed on the sofa and had this big sharp pain and cramps. Never again, still bloated this morning, didn't drink I a shot ton of water yesterday eaither. Anyone have this? What's the pains about? Xxx

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