Hi all - first post!
Like many of you strong ladies (and men) we've been on the long & lonely unexplained infertility journey for years now, but our treatment starts this month.
I have not coped well with our circumstances - I've been taking a low dose antidepressant and seeing a counsellor for several months now.
I'm sorry if this has been asked before, but how much exercise is acceptable throughout treatment? I have read that I should be taking it easy, which makes sense, but I'm a gym freak - more for mental health reasons than physical, and I am concerned that not exercising will cause me more anxiety.
Any advice greatly appreciated.