Hello Everyone.
I am new to this community and have been looking for some advice. I was diagnosed with NAFLD (Grade 2 -that's how they call it in Europe) in 2011. My ALT and AST numbers were high at that time. I lost 22 Pounds in the course of 3 years and ultrasound confirmed the lack of NAFLD and things were normal. Unfortunately I gained Wight a lot during last few years (sine 2015) because of anti-depressant which kept my enzymes high. Until recently I did not take it seriously! in Dec I had my last blood test in which my AST level was 30 , ALT was 57 and GGT 66. I had a FibroScan last week which came back with Fibrosis F2 (8.9 kPa). I have been so much depressed since then and really freaking out! I totally changed my lifestyle since two weeks which resulted in losing 7.7 Pounds. My life style modification has been as follow: have totally cut off Sugar and Sugary products as well as White rice and refined grain, have limited my calories and applied strict portion control strategy, eat 15-20 grams Oatmeal (without honey) every morning, 1 cup of low fat milk everyday mainly with coffee. 1 or 2 walnuts. lots of vegetables and plant-based meals and moderate size of fruits (Blueberries, Grapes, tangerine), try to exercise almost every day (cardio and intense walking). I have no history of diabetes or insulin resistance, my fasting blood sugar level always comes back around 84!
Please tell me what I should do or not do to reverse the situation ASAP. Your help and support is much appreciated.
Thanks
Mir